Some days we have a tendency to focus on the negative.

By doing this, we diminish all the good and positive things in our lives. Looking for or hunting the good stuff can lift your mood and refocus your mind on the pleasant and enjoyable things in life. Sharing the good stuff with others can lift their mood too!

What is good stuff?

• A big or small accomplishment or milestone
• Something you're content or happy about
• Something positive about you or anyone else
• Something in the natural world you enjoyed
• Something you are grateful
• Something you feel is a blessing in your life